AS A COOL PACK(To Help Reduce Swelling)Method 1:Put the product into the refrigerator freezer for 30 minutes ...    More ...

AS A COOL PACK(To Help Reduce Swelling)
Method 1:Put the product into the refrigerator freezer for 30 minutes in case of emergency. Method 2: Put the product in the refrigerator for more than 1 hour to use Method 3: Soak the product in ice water for 10 minutes and then use
AS A HOT PACK(For Temporary Relief Of Aching Muscles & Joints)
Method 1: Soak the product in hot water for 3-5 minutes and take out and dry it.
Method 2: wrapped in a wet towel and placed in the microwave oven ( water for 10 minutes and then use medium fire) for 30 seconds to use


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